Anxiety makes you anxious. There is a reason why negative feelings feel negative and uncomfortable. Its supposed to be that way. Its an alarm clock from the body. The body is just letting you know that something is wrong. You need to bring your awareness and attention within. The mind is being misused. Be alert. Be aware. There’s no need to worry. You only need to become conscious of what’s happening within. Do not take any decisions now. Do not try to resolve things now. Don’t try to think about what’s causing the anxiety. Just be. It is all the doing that has caused this storm to brew within. Let it settle. Let it pass. You just witness. Just watch everything that’s happening within. Watch all the thoughts that come flooding into your consciousness. No need to resist. No need to worry. No need to assess or judge. These are clouds that have just flown in and they are temporarily resting at the top of the hill. They are always moving. They cannot stay there forever. They cannot leave any residue behind. They cannot affect the sky.